Kids yoga is a fun and interesting way to learn yoga; adults who try often giggle about with intermittent bursts of laughter. Kid Group Sessions are conducive to social expression and can bring a smile to someone shy. Poses (asana) from nature, specifically animal poses, are of great interest.
Children naturally feel good about themselves and enjoy sharing with one another. Learning (svadhyaya) about our bodies through yoga develops strength, balance, flexibility and relaxation. Being a yogin, person who practices yoga, has benefits off the mat and into society.
Conscious practitioners like learning, and having fun helps children's (and adult's) awareness towards caring, compass and kindness. "Kid" poses remind us to be respectful of our animal friends, nature and interconnection. The benefits of practicing Kids Yoga are bountiful!
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