Thank you for posting. It was helpful to see the addition of weights knowing that lifting can counter bone degeneration, Osteopenia/Osteoporosis. It may be more helpful to hold the pose than do reps. Thanks again!
Thank you for posting. It was helpful to see the addition of weights knowing that lifting can counter bone degeneration, Osteopenia/Osteoporosis. It may be more helpful to hold the pose than do reps. Thanks again!
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