Even Natural and Organic Food Stores Sell "unhealthy"
food - processed with additives. Although, the additives are not
considered as unhealthy as foods that are hydrogenated and contain
high fructose corn syrup; any food or drink "addiction" -
eaten/drank too often can be harmful. Some “foods” should
probably not be eaten.
That said, the wonderful world of foods from the Earth are best
and can be eaten in larger quantities, which helps with satiation
(feeling satisfied). So, if you must go to the gas station and don't
have a card to pay & go or need oil. Then, head straight to the
counter where there may be a fruit bowl to choose a banana, apple or
orange. Be prepared to route around the candy machine by bringing
something healthy from home or shop the fresh/frozen fruit and veggie
aisle at the store.
Plus, a little more exercise or a quick "in one door and out
the other" from a new/different/faster route and the
creativity/commitment of exploring/productivity are beneficial, like
a walk outside instead of to the candy machine or being early and
prepared for a meeting. If you have new found time a few long,
relaxed and slow breathes or even a yoga pose or two (like upright
sitting posture) are better than unhealthy foods. I hope these tips
help!
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