Pack Pineapple/Fresh Fruit or Veggie and Choose to Route Around Unhealthy Food

Even Natural and Organic Food Stores Sell "unhealthy" food - processed with additives. Although, the additives are not considered as unhealthy as foods that are hydrogenated and contain high fructose corn syrup; any food or drink "addiction" - eaten/drank too often can be harmful. Some “foods” should probably not be eaten.


That said, the wonderful world of foods from the Earth are best and can be eaten in larger quantities, which helps with satiation (feeling satisfied). So, if you must go to the gas station and don't have a card to pay & go or need oil. Then, head straight to the counter where there may be a fruit bowl to choose a banana, apple or orange. Be prepared to route around the candy machine by bringing something healthy from home or shop the fresh/frozen fruit and veggie aisle at the store.


Plus, a little more exercise or a quick "in one door and out the other" from a new/different/faster route and the creativity/commitment of exploring/productivity are beneficial, like a walk outside instead of to the candy machine or being early and prepared for a meeting. If you have new found time a few long, relaxed and slow breathes or even a yoga pose or two (like upright sitting posture) are better than unhealthy foods. I hope these tips help!

Mushroom Stroganoff A Good Choice for Strong Bones

Vitamin D is important for calcium absorption to maintain strong bones. Try this mushroom Veg. Dish which includes nutrients such as Omega 3's, B12, Iron & Vitamin D. This is a dish for dark dreary days when Vitamin D absorption from sunshine is lacking; it's an health association for the 6th & 7th Chakras (energy centers), which also includes smiling, vision/imagination/clarity and intuition, rest concise/intelligent/universal knowledge and consciousness (presence in the moment - it is a gift)!

Ingredients
• 1-2 C. water add more as needed (instead of oil enhances health benefits)
• 1/4 C. slivered onion – to taste, not to much (Quercitin)
• 2-3 C. mushrooms – white Button, Shitake, any others (Portabellas are also good sources of Vita. D)
• 1/4 C. uncooked noodles or rice (endurance)
• 1-2 Tbs. nutritional yeast (B12)
• 1-2 Tbs. ground flax (omega 3's)
• 1-2 Tbs. turmeric (anti-inflammatory)
• 1-2 Tbs.vegetable bouillion (various vitamins)
• 1-2 Tbs. soy sauce (improves low blood pressure)
• 1-2 Tbs. flour (to thicken)
• 1/4 c. tvp (textured vegetable protein)
• 1/2-1 c. almond milk (has 45% calcium & 25% vita. D)
  ◦ 1 tbs. Miso after cooking (live cultures)
  ◦ 1 c. serve over greens (calcium & other various vitamins) or mix in green beans instead of rice or pasta

Place water to cook pasta in a pan, turn stove to high. Place slivered onions, mushrooms and pasta in pan cook pasta. Then place all other ingredients in pan, after the pasta has cooked.  Add more water or powders as needed for a consistent sauce. Voila, your meal is ready to eat whenever you are!