Balance, Extending Torso Over One Leg Hand to Foot Pose (Utthita-hasta-padangusthasana), being supported by a piano is optional! Align (bandhas) of feet, pelvic floors, core, hands, and neck (leading with our hearts not our heads), energy rise (kundalini) from tailbone (muladhara chakra) to top of head (sahasrara chakra), energy rise (kundalini) from tailbone (muladhara chakra), to top of head (sahasrara chakra), hinge at hips, lengthen the spine. Breathe (pranayama), envision, imagine, and notice an holistic body, energy, mind, intellect, and spirit. Feel the integrated [skin (hair, nails)/bones (skeletal), cardiac/respiratory, muscular/reproductive (sexual), digestive/immune, nerve (neurological)/hormone (endocrine) effects!
