Mushroom Stroganoff A Good Choice for Strong Bones

Vitamin D is important for calcium absorption to maintain strong bones. Try this mushroom Veg. Dish which includes nutrients such as Omega 3's, B12, Iron & Vitamin D. This is a dish for dark dreary days when Vitamin D absorption from sunshine is lacking; it's an health association for the 6th & 7th Chakras (energy centers), which also includes smiling, vision/imagination/clarity and intuition, rest concise/intelligent/universal knowledge and consciousness (presence in the moment - it is a gift)!

Ingredients
• 1-2 C. water add more as needed (instead of oil enhances health benefits)
• 1/4 C. slivered onion – to taste, not to much (Quercitin)
• 2-3 C. mushrooms – white Button, Shitake, any others (Portabellas are also good sources of Vita. D)
• 1/4 C. uncooked noodles or rice (endurance)
• 1-2 Tbs. nutritional yeast (B12)
• 1-2 Tbs. ground flax (omega 3's)
• 1-2 Tbs. turmeric (anti-inflammatory)
• 1-2 Tbs.vegetable bouillion (various vitamins)
• 1-2 Tbs. soy sauce (improves low blood pressure)
• 1-2 Tbs. flour (to thicken)
• 1/4 c. tvp (textured vegetable protein)
• 1/2-1 c. almond milk (has 45% calcium & 25% vita. D)
  ◦ 1 tbs. Miso after cooking (live cultures)
  ◦ 1 c. serve over greens (calcium & other various vitamins) or mix in green beans instead of rice or pasta

Place water to cook pasta in a pan, turn stove to high. Place slivered onions, mushrooms and pasta in pan cook pasta. Then place all other ingredients in pan, after the pasta has cooked.  Add more water or powders as needed for a consistent sauce. Voila, your meal is ready to eat whenever you are!